How to Get Fit at Home with No Equipment

How to Get Fit at Home with No Equipment

While it might come as a surprise to you, you don't need to spend dollars weekly for the gym subscription or take out hours from your busy work routine to improve your health.

Did you know that you can use minimal equipment at home to reach your fitness goals? Let's look at the quickest and easiest way for a workout without a gym and without spending a fortune on fitness equipment.

women doing a no equipment workout

How to Start Exercising At Home without Equipment

There are a myriad of ways to use the tools you already have at your disposal to work on your fitness from home. Here are some ideas for no equipment workouts using things you already have around the house!

Use your body weight

Body weight exercises intensify a range of motor abilities, including flexibility, endurance, strength, and power. Focus on strength training to improve your muscle mass and tone. Push-ups, sit-ups, squats, and lunges are all ways to train your major muscle groups without any equipment. 

Integrating no-equipment cardio exercises like jogging and jumping between your strength exercises can be a game-changer, too. Incorporate more cardio into your day by going for a neighborhood walk, cleaning your house, or having a dance party!


Use household items

Integrating stairs in your workout is a great way to switch up your at-home workout routine. Try some step-up exercises to increase muscle strength and work on your balance. You can even try stair sprints for a more interesting cardio session.

You can also use your furniture for your workout sessions. Try utilizing your chairs for box squats or leg raises. You can even use the couch for sit squats or glute bridges.

If you’re looking to add some resistance to your strength training, you can use water jugs, paint cans, and even bags of rice as free weights in your workout.

doing a yoga workout without a gym

Incorporate technology into your workout

Technology is a great way to get more creative with your workouts and help keep you motivated on your fitness journey. For extra motivation, you can connect with personal trainers and coaches online to get professional advice and help hold yourself accountable. You can join fitness groups with like-minded individuals to keep you motivated, too. There are also countless apps available on your phone that can help you set your goals, plan workout sessions, and track your fitness progress.

If you're unsure about how to begin your fitness journey, joining an online fitness class can be a great place to start. You can choose the types of exercises you enjoy and join group or one-on-one workout sessions with an instructor to guide you. You can also choose to attend live or asynchronous classes to fit your schedule. Many classes like these require little to no equipment, including cardio, yoga, dance, and more. 

To make the most out of virtual fitness classes, you can check out the DUEX Plus from Mobile Pixels. It’s a game-changer for you if you want to follow along with an instructor online.

people working out without equipment online

You may be surprised that you can get fit at home without equipment using the help of household items & technology. These tips can help you improve your health within the comfort of your own home.

Learn more about how Mobile Pixels can enhance your fitness routine.

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